体育部

雪隆精武体育会体育部为了推广体育活动,属下开办了乒乓训练班及瑜伽班。

为了改善环境与设备等,本会目前正在改善乒乓训练班的软硬体设施,是故乒乓活动暂停。

瑜伽班每逢星期四晚7时半至8时半,由专业瑜伽导师罗佩诗指导。修习瑜伽能让您找回身体的平衡,让身心灵得以平静、松弛、健康。

上述课程的时间与收费如下:

名称

日期

时间

收费

人数

教练

乒乓培训班
Table Tennis Training

(暂停)

瑜伽班
Yoga Class

星期四
Thursday

7:30pm-8:30pm

会员 Member
RM85/月

不限

罗珮诗

非会员 Non-member
RM96/月

欢迎各界人士踊跃参加。欲知详情,请联络雪隆精武体育会秘书处,
电话:03-20705025或03-20724602
地址:Stadium Chinwoo, Jalan Hang Jebat, 50150 Kuala Lumpur.
网站:http://www.chinwoo.org.my
电邮地址:[email protected]

瑜伽班招生

指导老师: Catherine Loh

The Yoga Class of ChinWoo Athletic Association Sel & K.L.


Finding the Mind-Body Balance 找回身体的平衡

Brings You @ Health @ Peace @ Stress relief
让你健康、平静、松弛

The Body
Improve: Heart rate, Breath rate, Blood Pressure, Hormonal Balance
Increases: Lymph and Blood Circulation, Joint Suppleness, Muscles Flexibility, Spinal Alignment, Youthfulness & Vitality.

The Mind
Reduces: Stress, Anxiety, Depression, Negative thoughts, Insomnia
Enhances: Emotional Stability, Positively, Increase Memory, Concentration

Come and experience classical yoga in a step by step approach in a refreshing and peaceful setting.

COME !!! JOIN OUR CLASS ON EVERY THURSDAY @ 7:30pm-8:30pm
每逢星期四傍晚7时半至8时半,快来加入我们的瑜伽班吧!

示范动作:需专人指导

运作时间 21 February
8:00 20:00

欲租用精武礼堂者,请联络 : 03-20724602 03-20705025 [email protected]

精武事业如日之东升,会员逾万,气象蓬勃,活动更为多姿多彩,举凡武术、游泳、篮球、音乐、歌舞皆极为活跃,成绩斐然,国手迭出,富丽堂皇的会所俯瞰吉隆坡市区,与历史悠久的中华大会堂相映成辉。

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